Recent trail camera activity

A new trail camera in a new spot out back was relatively quiet for a long time, and then…all these species in a month. (Only highlights are shown here.) List= mule deer buck + doe, skunk, squirrel, bobcats, black bear + cub, mouse/rat?, raccoons, mountain lion, Blue Jay.

For my kyudo sister

Hello mourning dove in morning light,grey feathers under grey sky,graceful curves in the misty rain.Your call penetrates, haunts –today a rise then two level notes. Show me the way to be steady in my grief. Never forgetting.Remaining in Love.

Sensory awareness guided practice offerings

Greetings,The recordings below are a first-time attempt at presenting recorded guided Bringing Ourselves To Our Senses (BOTOS) sessions. There are 4 variations to explore with different components – possibly for different stages of practice. If you try any out, please share your thoughts and suggestions. Feedback is monumentally helpful. Thank you! —-As humans, we get rattled, escalated,…