Bringing Ourselves To Our Senses (BOTOS) A sensory awareness practice BOTOS consists of systematically guiding focused attention through the 5 senses. By temporarily letting go of thoughts, this practice offers a way to become present and “reset” state of mind. To make it easy to remember, each sense corresponds with a finger on the hand. We…
To Karen Thank you for sharing your wisdom with skill, generosity, patience and humor.
In this introductory video, a white tiger finger puppet shows how each sense aligns with a finger of the hand.
Tori – Bird Eagles, hawks have strong power. The flight of the ya, the arrow, also has strong power. In flight, you look straight ahead, only to the front. There is no second thought, no checking behind you. This, too, is peace. -Kanjuro Shibata XX, Sensei SEIRAN: Sky Storm ©2008 Chrysanthemum Books
To Vicky Thank you for your guidance, encouragement and friendship.You help me open to the world.
